Calming activities for preschoolers

Help kids self-regulate with these self-regulation activities.

Social Emotional Workshop offers practical tools for social emotional learning and counseling.

These calming activities for kids are great for the home or classroom. Use them as a change between activities or to calm kids down.

Are you looking for a few simple activities to keep your kids busy during quiet time? Check out these fun activities that take little to no prep time to put together!

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Unlock the magic of DIY sensory bottles at Especially Education. Discover step-by-step guides and ideas to create your own captivating sensory bottle experiences.

One of the most important things that we can teach our preschoolers is how to self-regulate when they get too excited, anxious, or overly stimulated. A strategy that works well to help preschoolers regulate their emotions is to provide a quiet corner or nook that is stocked with "Calm Down" bottles.

We are always practicing strategies around here to help kids with anxiety. These ideas will help your anxious kid cope with stress.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.