Effective Coping Skills to Manage Stress and Anxiety

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Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely

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The HALT DBT skill stands for Hungry, Angry, Lonely, and Tired. Asking yourself questions related to these can help you meet your physical and emotional needs, especially when you feel overwhelmed. Download this worksheet for kids and teens to practice distress tolerance. #DBTSkills #DBTHALT #DistressTolerance #EmotionalRegulation

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Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely

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