Creating a wellness plan

In this deep-dive blog post, I am going to be sharing my secret, step-by-step process for creating an effective business plan so you can reach consistent $5K months with a solid action plan - one tailored to you, and the healthy and wealthy ‘lifestyle business’ you want to create. Plus I'll let you

Personal wellness refers to the overall well-being of an individual in various aspects of life, including physical, mental, and emotional health. It involves

how to create a wellness plan. Simple tips for prioritizing wellness this year. Self care and wellness ideas for women

If workplace wellness is on your agenda, this post includes tips and activities to improve mental health in the workforce!

This past year I started getting visual about the future that I wanted. Before then, I had no idea what I wanted or what I pictured my future to look like. Though getting more visual about what I wanted, I really got connected with my future and feel like I know the steps I need to take in order to have the future that I desire. I've allowed myself to really think about what I want while also having fun doing it. It felt less overwhelming and more fun to visually map my life out.

Are you experiencing extreme exhaustion, stress, and burnout in life? Here are the 8 most effective tips on how to recover from burnout now.

If you get confused with the difference between wellness and wellbeing then this blog post is for you! A glossary of "trending" health and wellness terms and what they all mean. Feel free to bookmark this page so you can keep referring back to it when you need to ✨ #wellnesswords | Words for Wellness | Wellness vs Wellbeing | Self-care vs Self-love | Wellness Buzzwords | Wellness Journey vs Wellbeing journey | Wellness Mottos

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Wait... There is a way to follow a meal plan and eat favorite foods? Well, that's Beyond Body! 👌 https://woman.beyondbody.me/115 A personalized book that helps to reach personal goals.

The Commit30 Fitness Journal helps you focus on health, exercise, nutrition, mindfulness & motivation with 30 day challenges, meals, exercise & more.