Feet massage for sleep

Massage is the best technique for relaxation and also has positive effects on overall health. #Massaging your #feet before going to sleep, – Improves the blood flow – Stimulates the secretion of sweat – Reduces fat – Accelerates the blood flow through the issue – Eliminates those acids that could cause cramps – Affects the relaxation and muscles stretch 6 self-massage techniques for your feet !!

Tips and tricks from a chronic vestibular migraine patient on using different massage therapy techniques to manage pain, dizziness, vertigo, and overall migraine attacks.

A chart of the human foot and how reflexology points relate to the body’s organs. Reflexology of the Foot and the Organs – Waking Times.

Here Is Why You Should Massage Your Feet Every Night Before Going To Sleep

Look to your feet for some seriously good shut-eye.