For pregnant women

We all know that you should quit drinking and smoking while you are pregnant, but did you know that there are plenty of seemingly harmless activities that you should avoid doing too?

After all those years spent endeavoring not to get pregnant, you may believe that all you need is one night with no protection – and voilà! You’re pregnant!

11 Warning Signs During Pregnancy You Should Be Cautious About : Pregnancy is a journey of mixed emotions. And each woman’s journey is unique. Along with the pleasant experiences come some not-so-pleasant ones. #pregnancy #pregnant #womenhealth

Do you understand the importance of eating right at this stage &want to give the best to your unborn baby? Well, check 10 superfoods to eat during pregnancy

Best Sleeping Positions For Pregnant Women: Here are the perfect sleeping positions as well as some lifestyle tweaks that can ease your night time frustrations and have you sleeping like a carefree baby (like the cute one in your tummy). #pregnancy #sleepingposition #sleep #healthtips

There’s a saying that claims if a pregnant woman doesn’t satisfy her food craving and scratches herself, the child will be born with a birthmark in the shape of the food she’s craving. And in some other cultures, there are many food restrictions for pregnant women. And while all of these pregnancy theories are amusing, they can be confusing to new mothers. One thing is for sure though: people all over the world just want to look out for expecting mothers and their babies.

Expecting mothers need to consume more vitamins, minerals and other nutrients that are helpful for a fetus growth and development.

Pregnant woman diet infographic A Food guide for pregnant woman. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF vectors and high-res JPEG and PNG images.

Drinking lime juice during pregnancy is beneficial for both mother and baby. It helps prevent indigestion, constipation, and swelling of legs. Learn more here.