Getting your mind right

Here’s a handy list of 7 quick ways to clear your mind so you can stop the overwhelm, focus, and be more productive on those distraction-filled days.

Sit in a quiet room, close your eyes, clear your mind and focus on your breathing for 2 minutes. It is natural for your mind to get distracted. When you notice your mind wanders, bring your attention back to yourself and what you are doing now.

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Life is beautiful and so are you. Here are some quotes to boost your mood to 100 so you go about living your best life.

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

Life is beautiful and so are you. Here are some quotes to boost your mood to 100 so you go about living your best life.

12 simple ways to cleanse your mind. how to become mentally strong. clear thinking with good habits. self care tips for mental clarity. how to control your mind. how to get out of your head. how to recharge yourself. mental detox. emotional exhaustion. reduce mental fatigue. how to stop overthinking. stop caring what others think. stop sabotagin your mind.

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Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

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