Guided imagery scripts for adults

Progressive muscle relaxation (PMR) is a powerful technique with long-term benefits for stress and anxiety. When practiced regularly, the positive effects...

A Step-By-Step Guide to Imagery-Scripting in Schema Therapy – Forensic + Clinical Psychology Centre

Below you can find my recording of one of my first guided meditations on YouTube for positive energy. I’ve also included the meditation script beneath the video should you wish to use it. Also in the post, I’m sharing with you a free meditation masterclass by renowned meditation teacher Emily Fletcher, who has taught meditation […]

Reading a script with sensual descriptions to people who are stressed is a great way to help them escape for a moment on a mental and emotional vacation. These are some examples of scripts for stress.

Free Guided Meditation Script - Peaceful Deep Breathing Imagery #guidedimagery #guidedrelaxation #guidedmeditation #meditationscriptsforkids #meditation #meditationforkids

Learn what a visualization meditation script is and the insane benefits it can have on your family's overall health and wellness. It is a gentle way to get your teenagers or child’s mind in a peaceful place so that they can focus on the here and now. A guided imagery script is great for kids, teens, and even adults who need a little more relaxation in their daily life.😍

Body scan is a simple form of meditation. The goal of the exercise is to focus on the physical sensations throughout the body, bringing awareness to the...