Guided meditation scripts for kids

Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

Mindfulness meditation scripts for kids yoga or mindfulness sessions with students. Plus how to teach mindfulness and free printable scripts.

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

Tiny Bubbles is a guided meditation for kids using bubble imagery to help kids release any unwanted emotions that may be trapped inside of them.

This kids' calming meditation uses imagery of a sweet kitty getting ready for a nap to encourage relaxation before bedtime.

In a perfect world, summer brings lazy, super chill days that go with the flow. Maybe reality doesn’t always reflect this. But thankfully, this summer guided meditation script for kids can help everyone slow down and relax into that laidback lifestyle. Whether your summer includes a big family vacation or fun nights around the campfire,...

In this kids’ guided meditation for sleep, you’ll guide your child on a relaxing journey into the ocean as a seahorse. Your little one may fall asleep before you finish reading the script. #GuidedMeditation helps your child develop mindfulness and the ability to calm and relax their body and mind at will. Meditation is beneficial for kids, and these scripts are a wonderful tool to help them develop a lifelong appreciation for the power of mindfulness. #meditationscript

Help your child shine their light with this free guided confidence meditation script for kids and see how truly amazing they are.

Guide your child on a rejuvenating adventure to the ocean. Enjoy all the calm the sea has to offer with this beach meditation script.

Easy to follow meditations to help teach kids to relax and practice mindfulness. Use these scripts to guide kids in a relaxing savasana at the end of yoga class or just to help them find some peace and calm. Great guided meditations for before bed, too. Teach kids how to relax and practice mindful thinking.