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Diet And Nutrition

Healthy food facts

Learn interesting and surprising facts about healthy food that will inspire you to make better choices. Start your journey towards a healthier lifestyle now.

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Which SEEDS Should Be Soaked for Eating — and HOW (nutrition, digestion)

High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we'll talk about easy solutions! Remember: Soaked seeds are more nutritious and gentle!

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Here are the 7 Health benefits of drinking Milk everyday. Stay tuned for more foodfacts interesting, did you know food facts, fun food facts' healthy food facts. #healthbenefitsofmilk #foodfacts #healthyfoodfacts #funfoodfacts #healthyfoods

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