Kati
Healthy movement quotes
Discover a collection of motivational quotes that will inspire and encourage you to embrace a healthy and active lifestyle. Get inspired and start your journey towards a healthier you.
Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.
Lizette Barrera
Kati
Find joy with movement. Exercise to celebrate your body, not punish it.
RACHEL | INTUITIVE EATING | DIETITIAN
Kati
Kati
Intuitive Movement: How to Build a Movement Menu — Registered Dietitian Columbia SC - Rachael Hartle
Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!
The Joy of Eating by Rachael Hartley Nutrition
![Move it, stretch it, nourish it, hydrate it, pay attention to it --The better our bodies feel, the happier and more productive we are. [Jen Sincero] Yoga Quotes, Inspiring Words, Stretching Quotes, Movement Quotes, Body Quotes, Jen Sincero, Outing Quotes, Take Care Of Your Body, Move It](https://cdn.statically.io/img/i.pinimg.com/474x/03/7f/58/037f58005060ff8787c5703a9574ce67.jpg)
Move it, stretch it, nourish it, hydrate it, pay attention to it --The better our bodies feel, the happier and more productive we are. [Jen Sincero]
Katrina Harris
Emily Hoffman
Never underestimate the power of moving your body every day! "Move your body, change your mind" as Rachel Hollis says! Find 5 practical ways to relieve stress, including exercise! #FargoND #Fargo
BIO Girls