Heart meditation script

You are welcome to use this script to share this meditation. Benefits of practicing the Body Scan: Reduce stress and anxiety Cultivate peace and relaxation

Are you looking for loving kindness meditation scripts? Here are meditation scripts designed to help you see the worth of loving-kindness.

For #ValentinesDay, why not try a heart-opening visualization meditation to get really present with the intelligence and awareness of your heart. #HappyValentinesDay

Too often we are disconnected from ourselves and our hearts. So, if you’re looking for something to raise your vibration and send love into the world, I always recommend trying a metta (loving-kindness meditation) practice! The general idea of this practice is to connect with your heart and offer love to yourself and others through a mantra meditation.

Meditation is by the most powerful method for tapping into the heart's energy. Learn two ancient yogic heart chakra meditations for awakening your center.

Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.

It’s Sunday so here’s a gift for you! Enjoy this Heart Opening Guided Meditation. THIS MEDITATION WILL HELP YOU CONNECT TO YOUR HEART AND THE ENERGY OF LOVE + ABUNDANCE! Heart opening meditations are my favourite meditations to do - when we connect to the heart, we leave the mind! It’s the perfect way to start embracing your feminine essence!

Do you regularly celebrate yourself? Do you take the time to appreciate how far you’ve come, and how much you’ve already accomplished? As ambitious people who love to set goals, look towards their future and dream big, it can sometimes be hard to drop into the present and get really grateful and proud of who you are and what you have right now, in the present.

Loving-kindness Meditation for Kids | Dawn Selander