Holistic cold remedies

Over the years, I have learnt several tricks for how to fight off a cold. These help prevent it from hitting with full force and help me to recover quickly.

I very rarely have a cold that lasts for more than a day. Here are my simple secrets that never fail!

I definitely prefer to use natural and holistic methods of healing, rather than immediately pumping drugs into my system. I swear that over-the-counter medicine actually makes me feel worse! Who else gets woozy from NyQuil? While I will still rely on western medicine when it's really needed (like when my asthma acts up and I

In this article I talk about the herbs to take when you're sick to stop a cold right in it's tracks. These are powerful antiviral herbs!

The next time you find yourself with a stuffy nose and the beginnings of a sore throat, breathe in warm air through your nose while holding a hair dryer blowing 18 inches away from your face. (Be sure the hair dryer is set to "warm" and not "hot.") Yes, really. Breathing in warm air helps kill rhinoviruses making their way through your nose, and one study conducted in England showed that people who breathed in warm air through a hair dryer experienced less cold symptoms than those who did…

These home remedies from around the world may be just what you need to stay healthy this flu season.

If you put these Ayurvedic practices into action as soon as a cold hits, you can save yourself from a long and drawn out sickness.

Sore throat, colds, earaches, sleep, muscle pain, nausea, headaches, aromatherapy, science of essentials, self care, immune support