How to be present

Today I’m sharing 8 ways on how to be present in your daily life, and the daily challenges that I’m giving myself this year.

There are many benefits to being fully present. Among them is the ability to steer your thoughts away from worry and enjoy life's little moments. You can...

Life is unpredictable and changes at a pace we can never control. See how to live in the moment and stop worrying about the future?

I’m here right now, but I can’t wait to be someplace else. Whether you realize it or not, that right there is something you tell yourself all the time. Truth is, being in the present mo…

Journaling is such a wonderful way to manage and reduce stress, as well as just practice being present throughout your day.

How to live in the present moment even as a worrier.

I heard a quote the other day that goes something like this: “If we keep dwelling about the future, how can we enjoy the present?” It really struck a cord within me because it’s so true for the majority of us. We are always planning for tomorrow, next week or next year and so forth. And even when we are going through our day to day, we forget to take a moment and just breathe…to really enjoy our day and be present. Being in the moment and being completely conscious of what we doing instead…

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Let’s have an honest conversation about ”healthy masculinity”. What is it and how do you embrace it?