Remember that “Success is the sum of small efforts, repeated day in and day out.” Fitness, like excellence, is a habit, or a matter of developing greatness through practice—not something that comes all at once, but strengthened by degree as often as it is applied. So, do your best to practice the ‘2 Day Rule’ with regard to your exercise routine: try to never go more than 2 days without a good workout.
Alan Hedquist
