Improving mental health

You want to start your self-improvement journey, but you don't know where to start...Let me help you discover who you are and get the life you deserve.

Improving mental health is connected to self-development. I’m going to tell you about some good habits to improve mental health.

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

This post is packed with keys to a healthy mindset.

Try these 19 guided daily mental health journal prompts to boost your well being and take care of your mental health- starting today! #mentalhealthquestionstoaskyoursel #howtoimproveyourmentalhealth

It's super important to keep your mental health on a positive path. That's why I collected the best self care ideas for mental health.