Intuitive exercise

I am a Mindset and Manifestation teacher helping women use manifestation to create their dream reality.

Learn how to experience exercise as a form of self-care, rather than punishment. Use these 7 tips to incorporate intuitive exercise into your life.

Find joy with movement. Exercise to celebrate your body, not punish it.

keys to enjoying movement include picking an activity you enjoy, not forcing exercise, and getting a making exercise exciting!

A note from Victoria: Hello and welcome to my maternity leave! I’m not sure at this point if baby Myers has come into this beautiful world, but at this point I have officially taken my leave. Over the coming weeks, you’ll be introduced to some amazing guest writers that all come from the Nour

Intuitive movement goes hand-in-hand with Intuitive Eating. The ninth principle of Intuitive Eating is Exercise—Feel the Difference. In the Intuitive Eating book, intuitive movement is described as getting active and shifting your focus to how it feels to move your body, rather

Which Cup Holds the Seashell? An Exercise for Your Intuition Here is a quick intuition exercise that will help you sharpen your psychic skills. I love the china set that I inherited from my Mom. It’s … Intuition Exercise – Which Cup Holds the Seashell? Read More »

Practicing intuitive movement shifts the focus away from losing weight or burning calories and toward all of the other benefits of movement, most importantly how it makes you feel. Essentially doing exercise as an act of self care that you truly enjoy rather than a chore that you need to do. Read more on my blog!