Myofascial pain (muscle pain) can result from sprains or strains of a joint, excessive repetitive movements and high stress levels. Risk factors like poor postu.
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Massage is the best technique for relaxation and also has positive effects on overall health. #Massaging your #feet before going to sleep, – Improves the blood flow – Stimulates the secretion of sweat – Reduces fat – Accelerates the blood flow through the issue – Eliminates those acids that could cause cramps – Affects the relaxation and muscles stretch 6 self-massage techniques for your feet !!