Meditation Script
Gaitri
Letting go meditation script
Discover powerful meditation scripts that will guide you in letting go of negative thoughts and emotions. Start your journey to inner peace and clarity with these transformative letting go practices.
Get comfortable.. if you`re lying down let your whole body relax and become comfy. Allow your arms to relax down by your side, (if you`re sitting, then relax your hands on your lap or at your side) in whatever way feels comfy) and your feet apart and settled on the floor. And close your eyes. This is your time now, so leave all your worries at the door. Allow yourself to relax into the flow of the moment. There is only right here, right now. Notice any sounds outside of the room, acknowledge…
Alice Bonifield
Get comfortable.. if you`re lying down let your whole body relax and become comfy. Allow your arms to relax down by your side, (if you`re s...
Ann Schlemm
10 Minute Meditation to Find Stillness and Inner Peace #meditation #mindfulness
The Joy Within
An audio meditation for the full moon.
Kolya Lynne Smith
Do you regularly celebrate yourself? Do you take the time to appreciate how far you’ve come, and how much you’ve already accomplished? As ambitious people who love to set goals, look towards their future and dream big, it can sometimes be hard to drop into the present and get really grateful and proud of who you are and what you have right now, in the present.
Lavendaire
Use these guided meditation scripts to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.
Gayle Wilson
grounding & renewal
Gail Riffle
Overcoming fears for many can be a real challenge, meditation is one of those tools that can help center you and get you to manage and even overcome fears.
Angela Curran
Read the self love meditation script and listen to guided meditation for self love. If you think you need to love yourself more, then this is for you.
Stephanie Zavala