Longevity diet

Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.

These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..

Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Start your day with a nutritious breakfast incorporating multiple food groups. According to longevity expert Dr Valter Longo, breakfast is a must. #nutrition #longevitydiet #diet #wellness #lifestyle

10 best and worst foods for #health and #longevity #plantbased #diet

Sardinian longevity soup mediterranean diet to live a long healthy life. Visit Sardinia Italy for a derlicious sardinian longevity minestrone soup. We know the mediterranean diet is a heart healthy diet. So sup the sardinian longevity soup to live a long healthy life #sardinia_italy #sardinian_longevirty_soup #mediterranean_diet #heart_healthy_diet #to_live_a_longt_healthy_life #affiliate_marketing

Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to