Massage at home

5 Helpful Massage Techniques for Back Pain : If you are suffering from an aching or painful back, you will know just how frustrating it is. Back pain is

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

Explore new forms of touch together.

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

these were the best ideas for a couples spa night at home. my boyfriend wants to have another diy spa night next weekend!

Updated: 9 April, 2024 Would you think that all you need for a sensual massage is good technique? Yes, handwork is a part of it. Still, to create a truly intimate and sensual experience, you must prepare, communicate, and be present. A successful massage is a lot like a good date. It starts with setting the right mood, then progresses to making your other half feel comfortable and desired, before finally achieving that perfect release of tension in deep relaxation. And just as there are so…

An ancient Japanese technique based on the same philosophy and medical theory as acupuncture.

Interested in a foot massage? Here is how to massage feet at home yourself! Learn everything about pressure points and massaging tips!