Meditation guided script

Here’s a breath-inspired script for a guided meditation to use during savasana.

Below you can find my recording of one of my first guided meditations on YouTube for positive energy. I’ve also included the meditation script beneath the video should you wish to use it. Also in the post, I’m sharing with you a free meditation masterclass by renowned meditation teacher Emily Fletcher, who has taught meditation […]

Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.

Encourage a positive body image for your child with this #guidedmeditation script. Babies are born loving their bodies. Unfortunately, our culture’s influence can make us think we’re never good enough. But you can help instill a lifelong body image relationship in your child by setting a good example at home and by giving them helpful messages like this one. #guidedrelaxation #guidedimagery

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

Use This Beautiful Meditation Script for a Powerful 10 Minute Guided Meditation To Enhance Self Kindness and Self Compassion

Teach and share mindfulness and meditation using the SAME curriculum this former Buddhist monk has shared with well-known organizations.