Discover the answers to your most pressing meditation questions and start your journey towards inner peace and mindfulness. Explore different techniques, benefits, and common challenges to deepen your practice.
This self-exploration can lead to deeper understanding and healthier friendships. Engaging with these questions through journaling or meditation can help uncover insights about your friendship dynamics.
Most of us have heard the virtues of meditation. But what do we actually know about how meditation works? What is meditation? What is meditation used for? Understanding the science behind meditation can make it more appealing as a practice. When we know how it works, we’ll be more likely to engage with it and keep it up. Download the free guide to get started. DM us with any questions, we are here to help :)) #wellbeing #anahana #wellness #mediation #self-care #mindfulness #personalgrowth