Discover fun and impactful activities that can help raise awareness about mental health. Get involved and make a difference in your community by promoting mental well-being.
Today kicks off Mental Health Awareness Week here at Penn State. Throughout the week several student associations will be hosting activities at the HUB including relaxation rooms, body image workshops, and even a TED talk by Kevin Breel. The purpose of this week is to create a dialog about mental health and to create an awareness here on campus.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …
After the last couple of years the world has gone through, it’s more important than ever to prioritize our mental health. It is important to do things that put us in a good mood or promote our self-care. In honor of May is Mental Health Awareness Month, here are 31 ideas for improving mental health […]
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It can be difficult for some students to open up but we know how critical it is for wellbeing to be able to manage and release emotions that cause stress and frustration. The snowball toss is a fun brain break that encourages students to relax a little and let their guard down to release built up emotions. Watch the video or read the transcript to find out how you can add some quick fun to your classroom that improves mental health. #snowballtoss #mentalhealth #wellbeing #brainbreak…