Mental wellness activity

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

This is a discussion of mental health group topics that will help you organize focused therapy groups or to create a complete therapy program. Subtopics are also included for each primary topic.

Mindfulness exercises play an important part in preparing for and coping with pregnancy, labor, birth and the postpartum period.

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Checkout this list of 21 simple ways to bring mental health awareness month activities into the workplace to destigmatize the issue.

Unlock the secrets to happiness with the power of AI! Discover how ChatGPT can tickle your brain and boost your mood on Tipsographic.com by Stefania Galatolo. #AIpower #happiness #brainboost #Tipsographic #StefaniaGalatolo #ChatGPT

Post by Elliott, Information Services staff Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare. Audre Lorde, A Burst of Light and Other Essay…

It can be difficult for some students to open up but we know how critical it is for wellbeing to be able to manage and release emotions that cause stress and frustration. The snowball toss is a fun brain break that encourages students to relax a little and let their guard down to release built up emotions. Watch the video or read the transcript to find out how you can add some quick fun to your classroom that improves mental health. #snowballtoss #mentalhealth #wellbeing #brainbreak…

Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.