Explore a variety of interactive and educational activities designed to enhance the Mind Up curriculum. Inspire and engage your students with these fun and effective techniques.
We have embarked on an exciting journey within our schools. Our goal is to increase self regulation amongst our students so they have the capacity to recognize and take control of their emotions an…
Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.
I'm just starting to teach mindfulness this year, mostly as classroom guidance lessons, so this page will be a bit skimpy to start off. However, I bought the MindUp curriculum from the Hawn...
Mindful Monday is a great way to start the school week. If you are looking for a way to bring some mindfulness into your classroom, you are going to love this Mindful Monday activity.
All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec
Understanding Mindfulness Mindfulness is the practice of learning to be present in the moment. By learning to focus on the moment, kids and young adults are actually practicing self-regulation skills. This helps learners check in with how they are feeling, what they are thinking, and what they ne