Mindful eating mantras

📌 SAVE this pin to read these affirmations every day to help you be more in tune with your hunger and change your eating habits ✨ These mindful eating affirmations can also help you develop a healthier relationship with food 🤎 #HealthyRelationshipWithFood #IntentionalLiving #HealthandWellnessJourney

Top 10 Affirmations for Intuitive Eating to enhance the 10 principles of Intuitive Eating. Enhance positive self-talk with these affirmations today!

After a lot of trial and error, I’ve found a few methods of mindful movement that really work for my mind & body and here’s my top 5:

Whimsical and Uplifting Watercolor Artwork by Madison Bright

Mindful eating not only increases your enjoyment and satisfaction of your meal, but can change the way you digest your meal, feel full afterward, and ultimately your relationship with food.

This is a list of 40 Mindful Eating Mantras. Mantras are statements that you repeat to yourself to keep your mind pointed in a helpful direction. Many of these mantras are contributed by mindful eating marathoners (see www.facebook/com.eatdrinkmindful for info and to contribute yours to the next list) Click here to download this list MindfulMantras....