Mindful walking

When you practice walking meditation, you place your entire awareness in the process of walking. Many of us walk to get from one place to the next. We feel pressured to move ahead, to arrive at the destination as soon as possible. But in the practice of walking meditation, we go for a stroll. We […]

I don’t know about you but I have been taking an awful lot of walks recently during this pandemic. Here is a simple way to incorporate some mindfulness into every day walks with your child. D…

In this tutorial we will look at the Zen walking meditation technique (Kinhin), and its benefits.

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.

You hear it all the time - Walk More. Why is it that so many of us struggle with moving our bodies on a regular basis?

Go mindful walking! You hear a lot about it lately but do you know what it means? I'll explain it to you and then take time for a mindful walk!

Photo credit: Stanislav Vlasov for Unsplash Walking has to be my favourite form of exercise and it’s something I do each day. Sometimes my walk is for a particular purpose, for example, headi…

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The is a great habit called "walking meditation"? I’ll describe the benefits of building this mindfulness meditation, and how to get started.

A Daily Mindful Walking Meditation Practice: Just as mindfulness is the practice of bringing your attention to the present moment, mindful walking is the practice of becoming aware of your surroundings and how your body and mind feel while moving. Meditation isn't necessarily about being still.