Mindfullness 30 day challenge

This 30-day plan includes guided meditation, simple daily tasks to increase mindfulness and encourage balance.

If you’re ready to level up your mental health, improve emotional stability, and feel BETTER…this 30 day mental wellness challenge is for you!

I've worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients—which meant taking...

Taking 24 hour mindfulness challenge can transform your entire life- take it from me. Click and change your life.

A 30-day mindfulness challenge promotes the practice of daily activities that reduce stress and anxiety, improve performance and productivity, and increase happiness with a greater sense of peace, presence and overall well-being.

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

A list of different 30 day challenge ideas, from health and wellness to finding creative inspiration, there’s something for everyone

Wondering how to be a more positive person? Check out these 10 mindful habits to turn yourself into an optimist and be more positive in life.

Creating your dream life is hard when you don't know where to start. This 30 day life transformation challenge is a great place to start if you want to implement changes that will help you transform your life. Find out how healthy habits and productive routines can help you transform your life.

This post is about 30-day self-care challenge ideas to take care of your mind, body, and spirit. Discover Self Care Challenge: 30-Day Ideas and Alternative Activities for the Self-Care Challenge.