Ravelle Arianne | Inherent Peace
Mindfulness activities for recovery
Explore a variety of mindfulness activities that can aid in your recovery journey. Discover how these activities can help you find inner peace, reduce stress, and promote healing.
Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet:
Bonnie Neuenschwander
Lindsay S
Are you a busy mom, that barely has time for yourself? Here I have listed the best ONE-MINUTE mindfulness activities that you can try right away.
Ivuoma
Why Mindfulness is NOT (Just) Meditation - Vibrance & Bliss - Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.
Ashlei Stickney
Amongst mindfulness activities for group breezy to organize, but still very efficient are mindful seeing, mindful listening and mindful walking meditation.
Devyn Di
Shop items by MindfulEnoughShop.
nade
Simple activities to include in your day for mindfulness. Choose a new activity to try each day to find which mindful activity you like best.
мaddιe
Are you searching for some mindfulness exercises for groups of friends? These 11 fun, creative mindfulness activities reduce stress and increase connection.
Shaina Johnson
Mindfulness exercises for adults and practitioners to learn more about it.
Cleo🤍