12 Calming Mindful Art Activities
Allyson Raine Frost
Mindfulness art activities
Explore a collection of creative mindfulness art activities that will help you relax, focus, and find inner peace. Try these engaging ideas to express yourself and embrace mindfulness in your daily life.
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
Abigail Fritz
Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.
Curtis Watson
Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.
Cassandra Kingham
Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.
joan jarrett
"Art washes away from the soul the dust of everyday life." - Pablo Picasso Art therapy is a broad term used to refer to the practice of creating as a way
Katherine Lackey
“Drawing the Breath Meditation” is a simple Mindful Art Activity to help you destress. It can be done in as little as a few minutes, you don’t need a lot of art supplies (a paper and pen works wonders!), and this Mindfulness Drawing Meditation is great for beginners. Watch Drawing the Breath Meditation Art Tutorial on YouTube below: https://www.youtube.com/channel/UCpbhe71UUAh-j9prsMTyyBA?view_as=subscriber?sub_confirmation=1
Mindful Creative Muse | Mindful Art Classes & Teacher Trainings
Art therapy activities for relaxation will help you change the mood from stressed and hectic to calm and relaxed. Knowing how to de-stress and relax is an essential skill for a healthy life. These …
azfer maghrabi
Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.
Kirsty Ryder
With the help of these 20 different therapeutic art activities, you can find out if art therapy works to reduce stress and improve your health as a whole
Charlene Ross