Mindfulness for preschoolers

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Seriously the cutest classroom back to school art activity ever!This amazing mindfulness activity for kids is a great classroom craft that will inspire a growth mindset in your students, is fun, and will inspire students to be more mindful in their reactions to the emotions we all feel. Take back the calm in your life with a magic breath. #mindfulness #classroomcommunity #artacivities

The OT Toolbox: Mindfulness for Kids

Being mindful and teaching your students how to be responsible for their own learning and well-being in the classroom is so important.

Easy preschool activities to teach mindfulness to kids either in a classroom or at home when homeschooling. We have also included some parenting tips on how to engage in mindfulness activities together as a family to strengthen the parent-child relationship and family bond. Here are 26 ways to help

Help kids self-regulate with these self-regulation activities.

Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.