Mindfulness training

Looking for fun mindfulness exercises to try? These mindful activities give you techniques to relieve stress and increase happiness. Let's begin!

How to practice mindfulness for beginners! Learn what mindfulness is, and easy mindfulness activities for beginners and for adults. #mindfulness #techniques

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

Discover 6 key exercises to program your subconscious mind for success, love, and health!

Control over your thoughts and emotions opens up the doorway to fulfillment and empowerment. This meditation will show you how to take back control of Self.

Mindfulness is something that can help everyone. Whereas you can practice mindfulness alone it can also be extremely beneficial when practised in groups. Mindfulness exercises for groups bring people together to live in the moment. Whether you wish to practice being in the present, or work to resolve a pain point mindfulness is a technique worth exploring.

There are many mindfulness techniques you can use to improve your connection to yourself and your surroundings. One effective technique is to sit in a specific position and hum. In this blog post, I will focus on mindful movement activities you can try to help relieve stress. These activities are simple and easy. You perform some of them every day, but you just don’t do them mindfully.

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