Mahavir Metha
Minute meditation
Discover simple yet powerful minute meditation techniques to reduce stress, increase focus, and improve overall well-being. Take a few minutes out of your day to find tranquility and peace with these easy-to-follow practices.
Candace Turzanski
Take time to practice the habit of breathing and softening your body and mind until it becomes your natural state of being.
Kim Ragan-Woolf
This mindfulness script can be paired with my free recording of a 10-minute meditation. You can also use it with my mindfulness journaling instructions and mindfulness prompts! This is a great way to bring mind and body together. Visit the link to view the script and jumpstart your meditation!
Nadia Colburn | Writing Coach: Mindful, Embodied, Engaged Writing
b, halfmoon
1 Minute Meditation Exercises – Cultivating Calm, Confidence, Presence and Peace - Famous Psychic Mediums
One of my favorite meditation exercises comes from the famous Buddhist Monk and activist Thich Nat Hanh: “Breathing in I calm body and mind…….breathing out,...
mina like what
Hrefna Sigurjónsdóttir
Use This Beautiful Meditation Script for a Powerful 10 Minute Guided Meditation To Enhance Self Kindness and Self Compassion
AnitaSomeWhimsy
We've created an easy and calming 1 Minute Meditation graphic - that anyone can do, any time! Share this with your fans on social media, and you can also use this 1 Minute Meditation with your clients in a session or workshop. Easy!
TJ
Aubrey Draves