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Okinawa diet

Learn about the Okinawa diet and how it can help you live a healthy and balanced life. Explore the top tips and recipes to incorporate this traditional Japanese way of eating into your daily routine.

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Meet the Okinawa diet, Japan's answer to the Mediterranean diet

Is one better than the other? Here's what experts think.

Jolanda Toubman

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the Okinawan diet series: the bento (part 1) - bring joy

The Okinawan diet is one of the healthiest in the world. Here's what I've learned about food from living in Okinawa, beginning with the bento.

Alice Vanderford

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The Okinawa Diet and the Secret to Longevity

Can you really live to be 100 years old on the Okinawa diet? A registered dietitian shares which potent superfoods you can incorporate.

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What is the Okinawa Diet and How Could It Help You Live Longer?

Okinawa, Japan is renowned for having the highest prevalence of centenarians. Here, three experts tell us why the Okinawa Diet leads to living so long.

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Top Food to Try in Okinawa - Travel Dudes

Okinawan cuisine differs quite drastically. The following is our top ten list of foods to try in Okinawa, Japan - if you dare...

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Sample Meal Plans for the Okinawa Diet | Livestrong.com

The traditional Okinawa diet typically incorporates large amounts of grains and vegetables. This diet involves fewer calories than most people normally ingest.

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Can the Okinawa Diet Help You Live Longer and Lose Weight?

The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?

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Purple Sweet Potato Nutrition | Livestrong.com

Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. For starters, they boast different antioxidants.

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