One minute meditation

Don't have time to meditate? Try this one minute stress relief meditation for beginners to ease your mind and find your center anytime, anywhere.

We've created an easy and calming 1 Minute Meditation graphic - that anyone can do, any time! Share this with your fans on social media, and you can also use this 1 Minute Meditation with your clients in a session or workshop. Easy!

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

When you do things you truly enjoy, and respect that there is a time to work and a time to play or rest, busyness and busy work feels empty.

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

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Use This Beautiful Meditation Script for a Powerful 10 Minute Guided Meditation To Enhance Self Kindness and Self Compassion