Discover a variety of calming activities that promote relaxation and learning for preschoolers. Create a peaceful environment and engage your little ones with these fun ideas.
One of the most important things that we can teach our preschoolers is how to self-regulate when they get too excited, anxious, or overly stimulated. A strategy that works well to help preschoolers regulate their emotions is to provide a quiet corner or nook that is stocked with "Calm Down" bottles.
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.