Qui gong

When you connect your mind to your breath and your breath to your body, you get Qigong. But what are the health benefits of such a practice?

East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

Chinese and Western medicines can seem very different, but they do have one thing in common. The idea that prevention is the best medicine. Within Traditional Chinese Medicine, there are several pillars or overarching modes of treatment. All of which can be used as an active intervention in acute or

Start your day with a lightning flash of energy. What if we told you there was a more sustainable way to get energy in the morning and you didn’t have to deal with a potential “coffee crash” in the middle of the day? Start your morning with Qi Gong. Qi Gong is an ancient “moving meditation” practice designed to charge you up, get clear and focused, and help cultivate energy. He also shares two key acupressure points that are excellent for waking up vital life-force energy (Qi) in your body.

Chi Kung (Qigong) is a simple, direct and effective way to bring balance back into your life.

Many things have changed since the early beginnings of Qi Gong. Even within our lifetimes, our world has seen significant transformations in every aspect: technologically, socially, culturally, and even spiritually. However, despite the rapid evolution of humankind, there are some things that remain timeless. One of these is the wisdom that Qi Gong can teach […]

With a twinkle my eye: what would be different if Qi Gong would be a popular as Yoga

“Bodhidharma travelled to the East to teach these two Yi Jin and Xi Sui classics. A bird like the crane is able to live long, an animal like the fox can be immortal, a human who cannot learn from t…

Have you heard of a secret Qigong technique called Flowing Breeze Swaying Willow ( 搖風擺柳, or Yao Feng Bai Liu)? Probably not. That's why they call it a secret!