Relaxation scripts

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

A yoga posture like savasana signals quite a few things: time to release and relax. And yet, savasana can be a surprisingly difficult posture for some. I know it was for me. But with this 10-minute script for savasana, it doesn’t have to be.

The free guided imagery scripts provided here allow you to relax and make positive changes by visualizing changes, healing, or accomplishments.

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

What is body scan meditation? What are some of the body scan meditation benefits? Is there a body scan relaxation script to follow? Here are your answers

Below you can find my recording of one of my first guided meditations on YouTube for positive energy. I’ve also included the meditation script beneath the video should you wish to use it. Also in the post, I’m sharing with you a free meditation masterclass by renowned meditation teacher Emily Fletcher, who has taught meditation […]

Progressive muscle relaxation (PMR) is a powerful technique with long-term benefits for stress and anxiety. When practiced regularly, the positive effects...

This mindfulness script can be paired with my free recording of a 10-minute meditation. You can also use it with my mindfulness journaling instructions and mindfulness prompts! This is a great way to bring mind and body together. Visit the link to view the script and jumpstart your meditation!

Help your child shine their light with this free guided confidence meditation script for kids and see how truly amazing they are.