Relaxing yoga

May 29, 2024 - Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys.

f you don’t make time for health* you will make time for ill

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

Yoga poses for sleep are beginner's level, so even if you’ve never done yoga in your life, you will easily do all six of them. Before sleep yoga is a slow practice. #sleepyoga #bedtimeroutines #sleepcare #yoga #yogabeforesleep #yogaposes #relaxingyogaposes #calmingyogaposes #yogafordeeprelaxation #yogaposesforbeginners #bedtimeyoga #beforesleepworkout

Feeling energy-deprived, down in the dumps, or out of shape? These life-changing yoga routines are designed to put that pep back in your step!

Insomnia is usually not a permanent condition as many people think. This is a condition that can be deal with easy in just simple yoga poses.

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.