Effective SCM Stretch Exercises to Improve Flexibility

Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches. Punkty Spustowe, Best Stretching Exercises, Flexibility Routine, Butterfly Stretch, Muscle Stretches, Calf Stretches, Workout Bauch, Hip Flexor Stretch, Chest Muscles

34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU’RE STRETCHING

With all of the mobility work you do as a Crossfitter, do you ever wonder what's actually happening with your body as you go through each different stretch? You can feel the pulling, popping, cracking, and loosening, but can you pinpoint exactly which muscles are being worked? This amazing illustrated guide by David Wolfe shows you exactly which muscle groups are being stretched for a wide variety of common stretches. Use this guide to help you target areas of your body that need to be…

Ann OConnor

Punkty Spustowe

Best Stretching Exercises

Stripping Your SCM

What is SCM? SCM stands for Sternocleidomastoid. It is the muscle that sits in front on both sides of the neck as shown in the figure. SCM is responsible for […]

Lisa Wosminity

Neck Pain Remedies

Neck Pain Relief Stretches

Neck Muscle Pain

Neck Headache

Sternocleidomastoid Muscle

Neck And Shoulder Exercises

Muscles Of The Neck

Dry Needling

Chronic Cough

Neck Stretch Exercise

Marie Snodgrass

Neck Stretch Exercise

Scm Stretch

Neck Stretches For Stiff Neck

Scm Muscle

Neck Stretches For Pain

Mobility Shoulder

Ear Pain Relief

Neck Pain Relief Stretches

Jaw Pain Relief

Neck Pain Exercises, Být Fit, Neck And Shoulder Exercises, Corp Perfect, Tight Shoulders, Shoulder Pain Relief, Lower Back Pain Exercises, Posture Exercises, Neck Exercises

15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

S Perez

Neck Pain Exercises

Být Fit

Neck And Shoulder Exercises

Corp Perfect

Tight Shoulders

Shoulder Pain Relief

Lower Back Pain Exercises

Posture Exercises

Neck Exercises

Easy Sternocleidomastoid Stretch (SCM) - Posture Correction Must-Do

In this video I show you how to stretch the Sternocleidomastoid (or SCM) muscle step by step. According to research the SCM muscle is one of the shortened/overactive muscles that is associated with forward head posture. So if you’re serious about correcting your posture you will want to stretch this muscle.

Karen Comeau

Sternocleidomastoid Muscle Stretch

Scm Muscle

Neck Muscle Pain

Fix Rounded Shoulders

Sternocleidomastoid Muscle

Forward Head Posture Exercises

Neck And Shoulder Muscles

Nasm Cpt

Yoga Flows

Migraine Relief Pressure Points

ady ton

Migraine Relief Pressure Points

Neck Pain Remedies

Neck Pain Relief Stretches

Tension Headache Relief

Pressure Points For Headaches

the sternocleidomastoid muscle also known as sternomastoid and commonly abbreviated as SCM, is a paired muscle in the superficial layers of the anterior portion of the neck; it is one of the largest and most superficial cervical muscles. Trigger Points, Allergy Remedies, Blocked Sinuses, Sternocleidomastoid Muscle, Ginger Smoothie, Neck And Shoulder Pain, Migraine Headaches, Shoulder Pain, Acupressure

The Sternocleido-Mastoid Muscle Detail

sternocleidomustoid muscle action,origin and detail

Samarpan Physiotherapy Clinic

Trigger Points

Allergy Remedies

Blocked Sinuses

Sternocleidomastoid Muscle

Ginger Smoothie

Neck And Shoulder Pain

Migraine Headaches

Shoulder Pain

Acupressure

Devon

Sternocleidomastoid Muscle

SCM Neck Resistance Stretch

This unique Ki-Hara resistance stretch will target the SCM neck to strengthen and stretch at the same time! #scmstretch #neckstretch #neckpain #resistancestretching #stretching #mobility

Tension Headache Symptoms

Jessica Koldan

Tension Headache Symptoms

Massage For Headache

Forward Head Posture Exercises

Dairy Free Breastfeeding

Strengthening Exercises

Pinterest

Scm stretch

34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU’RE STRETCHING

Stripping Your SCM

What is SCM? SCM stands for Sternocleidomastoid. It is the muscle that sits in front on both sides of the neck as shown in the figure. SCM is responsible for […]

Neck Stretch Exercise

15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Easy Sternocleidomastoid Stretch (SCM) - Posture Correction Must-Do

Migraine Relief Pressure Points

The Sternocleido-Mastoid Muscle Detail

sternocleidomustoid muscle action,origin and detail

Devon

SCM Neck Resistance Stretch

This unique Ki-Hara resistance stretch will target the SCM neck to strengthen and stretch at the same time! #scmstretch #neckstretch #neckpain #resistancestretching #stretching #mobility

Tension Headache Symptoms