Self care activities for groups

A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only need the basics of classroom management, routines, procedures and relationships....but this year they also need training on how to effectively be a remote educator. The first year of teaching is difficult under normal circumstances, but this is no normal year. I feel for these first year teachers as so much extra is being added to their already overflowing…

Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.

Take this quiz to discover your personal self-care style and find out how to make the most of your #selfcaresunday.

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Make your own printable self care bingo bingo cards. Customize, download and print randomized bingo cards.

We've developed this "Self-Care Action Plan" to help you consider self-care strategies that you could put in place in your life. Take some time to jot down ideas in each section included on the Plan....

This is a discussion of mental health group topics that will help you organize focused therapy groups or to create a complete therapy program. Subtopics are also included for each primary topic.

Whether you have a remote team, hybrid team, or fully on site team, team members everywhere are dealing with high-stress levels and could use some self-care activities. Adding carefully prepared wellness activities to staff meetings is an easy way to improve company culture. The best self-care activities boost employee well-being, decrease stress, and improve productivity.

Show yourself some love and appreciation by playing 11 fun and creative self-love games with your friends. These games are designed to help you practice self-care, build positive relationships with yourself, and explore the unique qualities that make you special. Embrace your sense of self-worth through affirmations, creative activities, and enjoyable conversations - discover the perfect game for you today!