Self massage

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Learn step-by-step instruction how to give yourself a massage the Ayurvedic way. Also known as abhyanga in Ayurveda.

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Steps for an Abhyanga Massage - Organic Spa Magazine #Ayurveda #spa #massage

“Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the […]

Go ahead, rub one out.

A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and ground yourself in the present moment. Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. This is about pausing to tune into your body, then listening and responding to its needs.

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Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.