Self meditation

Mindfulness in One Day | Self-care | mindfulness | being mindful | purpose | in the moment | being present | meditation | for women | techniques | exercises | routine | worksheets | quotes | inspiration | motivation | activities | read more at thislifethismoment.com

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Meditation tips that have stood the test of time. Based on what I have learned from a lifelong meditation practice.

Are you a Mom who needs more calm and stress-relief in your life? Meditation and mindfulness is the best and most effective way to make you feel calm, relaxed, and reduce your stress. Read this article to learn how to get started and learn how meditation is the ultimate and best thing you do for your self-care if you're a mom. It also includes tips on how to get started. #mom #moms #stress #stressrelief #mindfulness #meditation #momcalm #relax #momlife #selfcareformoms #selfc

Read more about how to get started at Business Insider.

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space. (Sri Sri Ravi Shankar)

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There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!