Sensory calming activities

Explore a variety of sensory activities that promote relaxation and help relieve stress. Discover soothing techniques and ideas to create a calm and peaceful environment.
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Sensory Activities for Sensory Seekers that are extremely easy to do with zero prep and usually zero equipment!

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Tatum LaVoise
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One of the most important things that we can teach our preschoolers is how to self-regulate when they get too excited, anxious, or overly stimulated. A strategy that works well to help preschoolers regulate their emotions is to provide a quiet corner or nook that is stocked with "Calm Down" bottles.

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Melina Willms