September challenge 30 day

Do you need a motivation to improve your health? You need a wellness challenge. Here are 30-day wellness challenge calendar ideas for you!

My next photo challenge... September 1st it starts!

It's self care September so let's do a challenge together. Excited to witness your 30 days of self care. Take pictures of your progress & tag us so we can share you. Share your daily challenges on social media to create accountability for yourself and to inspire your friends to join you by starting their own self love journeys. Make sure to use the hashtag #fredandfar and tag us on Instagram so we can root you on every step of the way. #selfcareseptember #30daychallenge #selflovechallenge

As parents, we tend to put our kids' needs before our own. That's what parents are supposed to do, right? Well, we can't forget that in order to be able to take care of our kids (& maintain the little sanity we have left), we have to take care of ourselves too! How can we

Millennial life skills, here we come.

This 30 Day Self Care Challenge will help you jump start your self-care journey! There is no pressure to finish the full schedule.

30 Day Self Love Challenge - Keep yourself happy with this 30 day challenge!