Missy Stoltzfus
Short meditation
Experience the power of short meditation sessions to calm your mind and reduce stress. Explore top ideas to incorporate short meditation into your daily routine and find inner peace.
Don't have time to meditate? Try this one minute stress relief meditation for beginners to ease your mind and find your center anytime, anywhere.
Yoshida
11,401 points • 1 comments
Sylvy R°
Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.
anshuman Sarkar
A short, written gratitude meditation script. Gratitude is a feeling of appreciation in your heart, and it can be cultivated in a meditation -
BreatheLoveYoga
Take time to practice the habit of breathing and softening your body and mind until it becomes your natural state of being.
Kim Ragan-Woolf
grounding & renewal
Gail Riffle
Chris Fischer Bosch
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
court webster
Are you looking for short guided meditation scripts? Here are short scripts of meditation to give you peace and calmness.
Trish Mcbratney