Somatic dance therapy

Somatic Movement Dance Therapy - The Healing Art of Self-regulation and Co-regulation; Focussing on Somatic Movement Dance Therapy and the importance of self-regulation and co-regulation, chapters deal with self-regulating different tissues through movement, breath, sound and the imagination. Brings together detailed theoretical and experiential anatomy and its application in SMET practice. 227 b/w figs.

Somatic therapy uses movement to balance mind and body. It may alleviate areas of stress or emotional pain. Put on some music to explore healing moves at home.

Learn all about Somatic Therapy in Dance in this article. It´s the simple act of moving freely as needed in the moment, allowing the muscles to stretch and the energy to flow wherever it needs to flow, which allows for long held physical memories of past events to surface, integrate and heal.

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What’s Happening in My Body?Developed by Maira Holzmann, What’s Happening in My Body is a great tool to help individuals newer to somatic therapy track what’s happening in your body through building somatic awareness and intelligence.

Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy? Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you. And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the body with emphasis on the internal sensations and feelings of each movement.

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The Somatic Therapy Guide & Workbook for Beginners: Empowering Stress-Relieving Techniques to Find Mind-Body Connection and Discover Holistic Healing