Somatic dance

Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy? Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you. And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the body with emphasis on the internal sensations and feelings of each movement.

Somatic Movement Dance Therapy - The Healing Art of Self-regulation and Co-regulation; Focussing on Somatic Movement Dance Therapy and the importance of self-regulation and co-regulation, chapters deal with self-regulating different tissues through movement, breath, sound and the imagination. Brings together detailed theoretical and experiential anatomy and its application in SMET practice. 227 b/w figs.

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Join us for this transformative dance & moving meditation practice that will change your life!

Unleash your inner wild woman with the 'Soul Motion' Collection. These spiritual stock photos feature scenes of sacred dance, somatic movement, and celebrating the body's artistry. These photos are beautifully intimate and can be used for various posts, blogs, and other marketing elements. Let their graceful elegance inspire your creativity as they empower women to take up more space, release trauma, and engage in somatic exercises in their daily lives.

Learn all about Somatic Therapy in Dance in this article. It´s the simple act of moving freely as needed in the moment, allowing the muscles to stretch and the energy to flow wherever it needs to flow, which allows for long held physical memories of past events to surface, integrate and heal.

In this Ecstatic Dance Meditation for beginners, we'll take 15 minutes to ground, shake, feel, and let everything go!