Somatic healing

Developing a daily somatic practice (at home on your own or get started working with a somatic practitioner for guidance) is a powerful and transformative healing and self-care practice! Here

The Emotional Energy Body Tarot Spread can help you locate energetic blockages and their hidden causes so that you can release them with EFT.

Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!

The core principle of Somatic Experiencing is that the body possesses an inherent ability to heal and restore balance.

Somatic therapy exercises can be done at the comfort of your own home 😊 These grounding techniques can be helpful in relaxing the body and mind. Have you tried any of these? ✨Interested in a yoga networking event for therapists in the ATL area? Click the link below to grab a free spot for Friday, June 7! #somatictherapy #somatic #healing #mindfulness #selfcare #selfcarethreads #mentalhealthawareness #somatichealing #grounding #groundingtechniques #atlantatherapist #fltherapist

Somatic Healing: 5-4-3-2-1 Exercise | Oils we love #FitLife #HealthyLifestyle #SelfCare #HealthTips #NutritionTips #HealthyLiving #FitnessTips #Wellness