Student self care

If you have anxiety, sensory overload can often be a symptom of your anxiety. Here are some tips to lessen your agitation.

Share this self-care BINGO game with your students during Every Kid Healthy Week!

It is the time of year when you see all the memes of skeletons crawling and you know teachers are just trying to make it to Winter Break...alive. I listen year after year and hear teachers say, "we have four weeks to break this year." I laugh it off until I then realize that four weeks is

Camosun College Student Soc.’s Instagram profile post: “Have you had a chance to try our Self Care bingo? Thanks to @suvcc for creating this self care bingo - awesome idea!”

Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey

Strategies for self-care for teachers and other educational support staff. Teaching is tough! It's important to put mental, physical, and emotional health first. Use these strategies to help focus on yourself. It comes with a free printable poster as a self-care reminder.

5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!

Self care is important but something that can easily fall by the wayside. Here's 30 ideas of self care activities that you can do, even if you're short on time. Take your wellbeing into your own hands and make it happen.

It's hard to talk about mental health. Here are some common worries and a few tips that might help you feel better about opening up.